Mindset Kaitlyn Durgali Mindset Kaitlyn Durgali

How to actually rest.

There’s been a giant push to wellness in recent years, with the pandemic as the catalyst. It’s prompted conversations and questions around productivity and rest.

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Mindset Kaitlyn Durgali Mindset Kaitlyn Durgali

Why is feedback so important?

I honestly never gave any thought to this topic on educating the client on how best to talk to me about their thoughts and comments until I stumbled on this post. (Seriously, she is so good at what she does). So I’m going to artfully ‘steal’ some of her tips and add a few extras that I’ve picked up over the years. 

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Mindset Kaitlyn Durgali Mindset Kaitlyn Durgali

The positivity loop.

I want to show you what is truly possible when you start believing it is — especially as a business owner. The positivity loop is not about having a consistent stream of unending positivity — that’d be weird. But, instead it’s about a constant process of evolution. This state of being is all it takes to retrain your brain and unlearn behaviours.

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Mindset Kaitlyn Durgali Mindset Kaitlyn Durgali

Five important lessons I learnt in my first year of business.

I thought I knew a lot about business and how to do things. Ha! I was so wrong. Nothing like a humble moment when you’ve bitten off more than you can chew and all of a sudden, you’re in the deep end of the swimming pool and have no choice but to swim. So, let’s get into it – the 5 most important lessons I learnt in my first year of business. 

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